Workouts
Тренировка 1
Author: Максим Лисенко

Тренировка для дома, все что нужно это гантеля желательно две, гиря.

Start
Set 1
1 round
20
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
9
rep
x
12
kg
Alternate Hammer Curl
rest: 30 sеc
9
rep
x
12
kg
Alternate Hammer Curl
rest: 30 sеc
9
rep
x
12
kg
Alternate Hammer Curl
rest: 30 sеc
9
rep
x
12
kg
Alternate Hammer Curl
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
8
rep
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 sеc
8
rep
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 sеc
8
rep
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
8
rep
x
24
kg
One-Arm Kettlebell Row
rest: 30 sеc
8
rep
x
24
kg
One-Arm Kettlebell Row
rest after the set: 60 sеc
Send