Workouts
arms shoulders
Author: Daniil
Start
Set 1
1 round
10
rep
x
10
kg
Biceps Curl To Shoulder Press
rest after the set: 240 sеc
Set 2
3 rounds
10
rep
x
16
kg
Biceps Curl To Shoulder Press
rest: 180 sеc, after the set 240 sеc
Set 3
3 rounds
10
rep
x
20
kg
Barbell Curl
rest: 180 sеc
10
rep
x
20
kg
EZ-Bar Skullcrusher
rest: 180 sеc, after the set 240 sеc
Set 4
3 rounds
10
rep
x
20
kg
Upright Barbell Row
rest: 180 sеc
10
rep
x
40
kg
Barbell Shrug
rest: 180 sеc
10
rep
x
15
kg
Dumbbell Rear Delt Row
rest: 180 sеc, after the set 240 sеc
Send