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Верх
Author:
Александр
Start
Set 1
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Tragere în sus
rest: 20 sеc
10
rep
Ridicare de la podea
rest: 20 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 2
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 3
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Tragere în sus
rest: 20 sеc
10
rep
Ridicare de la podea
rest: 20 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 4
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 5
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Tragere în sus
rest: 20 sеc
10
rep
Ridicare de la podea
rest: 20 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Send