Workouts
Ноги
Author: Дима
Start
Set 1
5 rounds
16
rep
Reverse Lunge
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
30
sеc
Wall sits
rest: 30 sеc, after the set 60 sеc
Send