Workouts
day1
Author: Iwan Tabaczko

Rest and weight can be adjusted to suit your needs.

Start
Set 1
5 rounds
6+
rep
x
10
kg
Tragere în sus
rest: 60 sеc, after the set 150 sеc
Set 2
4 rounds
9+
rep
x
40
kg
Barbell Full Squat
rest: 30 sеc
12+
rep
x
40
kg
Pendlay Rown
rest: 60 sеc, after the set 150 sеc
Set 3
4 rounds
10+
rep
x
30
kg
Hang Clean - Below the Knees
rest: 60 sеc, after the set 150 sеc
Set 4
Drop set
35+
rep
Australian pull-ups
rest: 30 sеc
35+
rep
Ridicare de la podea
rest: 60 sеc
Send