Workouts
Пресс
Difficulty: normal
Pace: intense
Author: Кудояр Даниил
Start
Set 1
5 rounds
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 15 sеc
30
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest: 60 sеc
Send