Workouts
Грудь (отжимания)
Author: Dwarf
Start
Set 1
1 round
20+
rep
Ridicare de la podea
rest: 240 sеc
25+
rep
Ridicare de la podea
rest: 240 sеc
20+
rep
Ridicare de la podea
rest: 240 sеc
25+
rep
Ridicare de la podea
rest: 240 sеc
20+
rep
Ridicare de la podea
rest after the set: 300 sеc
Set 2
1 round
10
rep
Ridicare la paralele
rest: 180 sеc
10
rep
Ridicare la paralele
rest: 180 sеc
10
rep
Ridicare la paralele
rest after the set: 300 sеc
Send