Workouts
Без снаряда
Difficulty: easy
Pace: moderate
Author: Максим Демиденко
Start
Set 1
3 rounds
10
rep
Ridicare de la podea
rest: 45 sеc
12
rep
Squats
rest: 45 sеc
8
rep
Pike push-ups
rest: 180 sеc
max
sеc
Plank
rest: 45 sеc, after the set 180 sеc
мінус альпенист
Send