Workouts
24-08-2022, ср, 12:51
Author: Евгений
Start
Set 1
1 round
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
20
rep
Ridicare la paralele
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
11
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
21
rep
Ridicare la paralele
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
12
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
22
rep
Ridicare la paralele
rest: 30 sеc
50
rep
Crunches
rest after the set: 60 sеc
Send