Workouts
Все тіло
Author: Zhuk Danylo
Start
Set 1
1 round
4
rep
Tragere în sus
rest: 60 sеc
7
rep
Left side crunches
rest: 60 sеc
7
rep
Right side crunches
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
5
rep
Handstand wall assisted push-ups
rest: 60 sеc
12
rep
Australian pull-ups
rest after the set: 60 sеc
Set 2
1 round
7
rep
Ridicare la paralele
rest: 60 sеc
40
sеc
Bent legs raises
rest: 60 sеc
5
rep
Diamond Push-Ups
rest: 60 sеc
4
rep
Straight bar dips
rest: 60 sеc
5
rep
Wide Grip Pull-Ups
rest after the set: 60 sеc
Send