Workouts
грудной сбор
Difficulty: normal
Pace: extremely
Author: Артем
Start
Set 1
5 rounds
20
rep
Ridicare de la podea
rest: 15 sеc
12
rep
Pseudo push ups
rest: 15 sеc
15
rep
Ridicare la paralele
rest: 15 sеc
10
rep
Diamond Push-Ups
rest: 15 sеc
12
rep
Decline Push-Ups
rest: 15 sеc
15
rep
Straight bar dips
rest: 180 sеc
Send