Workouts
4. 31
Author: Grigori
Start
Set 1
3 rounds
15
rep
Burpee
rest: 90 sеc
15
rep
x
36
kg
Barbell Thruster
rest: 90 sеc
15
rep
Tragere în sus
rest: 90 sеc
Set 2
1 round
60+
rep
Ridicare de la podea
rest: 90 sеc
60
rep
Lying down leg raises
rest after the set: 90 sеc
1
Send