Workouts
3. +100500
Author: Grigori
Start
Set 1
1 round
55
rep
Tragere în sus
rest: 180 sеc
111
rep
Ridicare de la podea
rest: 180 sеc
120
rep
Squats
rest: 180 sеc
45
rep
x
22
kg
Power Partials
rest: 180 sеc
180
rep
Crunches
rest after the set: 120 sеc
Send