Workouts
240 отжиманий
Author: Артем
Start
Set 1
1 round
30
rep
Ridicare de la podea
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
10
rep
Clapping Push-Up
rest after the set: 120 sеc
Set 2
1 round
30
rep
Ridicare de la podea
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
10
rep
Clapping Push-Up
rest after the set: 120 sеc
Set 3
1 round
30
rep
Ridicare de la podea
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
10
rep
Clapping Push-Up
rest after the set: 120 sеc
Set 4
1 round
30
rep
Ridicare de la podea
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
10
rep
Clapping Push-Up
rest after the set: 120 sеc
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