Workouts
Tren superior Go
Difficulty: easy
Pace: intense
Author: Rafa Carriche
Start
Set 1
3 rounds
10
rep
Ridicare de la podea
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
3
rep
Straight bar dips
rest: 15 sеc
6
rep
Tragere în sus
rest: 15 sеc
6
rep
Ridicare la paralele
rest: 15 sеc
6
rep
Pike push-ups
rest: 240 sеc
Tre Ciclos
Send