Workouts
тренировка супер трицепс и грудь.тренировка
Author: Миша

Михайлович

Start
Set 1
1 round
40
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 2
1 round
40
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 3
1 round
40
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
35
rep
Bench dips
rest after the set: 120 sеc
было крутая.
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