Workouts
Тренировка ТРИЦЕПС в домашних условиях Сре
Author: Евгений З

трицепс прожимка

Start
Set 1
1 round
60
sеc
Warm-up
rest after the set: 180 sеc
Set 2
1 round
60
sеc
Mountain Climbers
rest after the set: 180 sеc
Set 3
1 round
16
rep
Bench Dips
rest: 120 sеc
16
rep
Bench Dips
rest: 120 sеc
16
rep
Bench Dips
rest after the set: 180 sеc
Set 4
1 round
12
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Close triceps position push-ups
rest after the set: 180 sеc
Set 5
1 round
12
rep
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 sеc
12
rep
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 sеc
12
rep
x
5
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 sеc
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