Workouts
Mix weighted 4
Author: Asimakopoulos Panagiotis
Start
Set 1
3 rounds
5
rep
x
30
kg
Tragere în sus
rest: 40 sеc
5
rep
x
30
kg
Chin-Ups
10
rep
x
30
kg
Ridicare la paralele
rest: 40 sеc
25
rep
Diamond Push-Ups
5
rep
x
30
kg
Wide Grip Pull-Ups
rest: 40 sеc
5
rep
x
30
kg
Close grip pull-ups
10
rep
x
30
kg
Ridicare la paralele
rest: 40 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
Send