Workouts
Mix weighted 2
Author: Asimakopoulos Panagiotis
Start
Set 1
3 rounds
6
rep
x
25
kg
Tragere în sus
rest: 60 sеc
6
rep
x
25
kg
Wide Grip Pull-Ups
rest: 60 sеc
6
rep
x
25
kg
Close grip pull-ups
rest: 60 sеc
6
rep
x
25
kg
Wide Grip Pull-Ups
rest: 60 sеc
30
rep
Diamond Push-Ups
rest: 60 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
12
rep
x
25
kg
Ridicare la paralele
rest: 60 sеc
12
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 90 sеc
Set 2
1 round
10
rep
Tragere în sus
10
rep
Wide Grip Pull-Ups
10
rep
Close grip pull-ups
10
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
30
rep
Diamond Push-Ups
30
rep
Ridicare de la podea
25
rep
Ridicare la paralele
15
rep
Ridicarea picioarelor drepte (pînă la bară)
rest after the set: 60 sеc
Send