Training programs » неделя тренировок
5

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Set 1
2 rounds
5
rep
Tragere în sus
rest: 10 sеc
10
rep
Ridicare la paralele
rest: 10 sеc
15
rep
Ridicare de la podea
rest: 10 sеc
10
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 2
2 rounds
4
rep
Tragere în sus
rest: 10 sеc
9
rep
Ridicare la paralele
rest: 10 sеc
14
rep
Ridicare de la podea
rest: 10 sеc
9
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 3
2 rounds
3
rep
Tragere în sus
rest: 10 sеc
8
rep
Ridicare la paralele
rest: 10 sеc
13
rep
Ridicare de la podea
rest: 10 sеc
8
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 4
2 rounds
2
rep
Tragere în sus
rest: 10 sеc
7
rep
Ridicare la paralele
rest: 10 sеc
12
rep
Ridicare de la podea
rest: 10 sеc
7
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 5
2 rounds
1
rep
Tragere în sus
rest: 10 sеc
6
rep
Ridicare la paralele
rest: 10 sеc
11
rep
Ridicare de la podea
rest: 10 sеc
6
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 6
2 rounds
1
rep
Tragere în sus
rest: 10 sеc
5
rep
Ridicare la paralele
rest: 10 sеc
10
rep
Ridicare de la podea
rest: 10 sеc
5
rep
Straight bar dips
rest: 10 sеc, after the set 105 sеc
Set 7
1 round
60
sеc
Stretching
rest after the set: 105 sеc
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