Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Спина, бицепс, трицепс круговая
Author:
Дмитрий
Start
Set 1
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Set 2
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Set 3
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Set 4
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Send