Workouts
Спина, бицепс, трицепс круговая
Author: Дмитрий
Start
Set 1
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Set 2
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Set 3
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
Set 4
1 round
10
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Close grip Australian chin-ups
rest after the set: 150 sеc
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