Workouts
База 1
Difficulty: easy
Pace: moderate
Author: Артур Сайфегалиев
Start
Set 1
4 rounds
7
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Ridicare la paralele
rest: 30 sеc
5
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
9
rep
Jump squats
rest: 30 sеc
15
rep
Australian pull-ups
rest: 300 sеc
Send