Training programs » неделя тренировок
1

разнообразие отжиманий и подтягиваний

Set 1
2 rounds
10
rep
Ridicare de la podea
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
5
rep
Tragere în sus
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
3
rep
Recuperare rotativă
rest: 30 sеc
3
rep
Captain's rise
rest: 30 sеc, after the set 60 sеc
Set 4
2 rounds
2
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc, after the set 60 sеc
Set 5
1 round
60
sеc
Stretching
rest after the set: 60 sеc
моя програма.
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