Workouts
Пресс и ноги
Author: Алина Кисленко
Start
Set 1
1 round
60
sеc
Warm-up
rest: 30 sеc
25
sеc
Air Bike
rest: 30 sеc
15
rep
Ridicare de la podea
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
30
sеc
Wall sits
rest: 30 sеc
25
rep
Jumping jacks
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
25
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
30
sеc
Legs hold
rest: 30 sеc
8
rep
Close-Stance Dumbbell Front Squat
rest: 30 sеc
60
sеc
Stretching
rest after the set: 120 sеc
ураааааа , мы сделали это !
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