Workouts
Плечи
Difficulty: easy
Pace: moderate
Author: Бодя
Start
Set 1
5 rounds
6
rep
Ridicare la paralele
rest: 45 sеc
4
rep
Decline Push-Ups
rest: 45 sеc
6
rep
Ridicare de la podea
rest: 45 sеc
10
rep
Australian pull-ups
rest: 45 sеc
8
rep
Pike push-ups
rest: 45 sеc
10
rep
Ridicare de la podea
rest: 45 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 45 sеc, after the set 120 sеc
Send