Workouts
Треню
Difficulty: easy
Pace: intense
Author: Дмитрий
Start
Set 1
6 rounds
15
rep
Ridicare de la podea
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc
15
rep
Sit-Ups
rest: 30 sеc
6
rep
Ridicare la paralele
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
6
rep
Tragere în sus
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 120 sеc
Send