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300 спартанцев
Author:
Сергей Бакаев
Start
Set 1
1 round
50
rep
Tragere în sus
50
rep
Jump squats
50
rep
Ridicare de la podea
50
rep
Barbell Deadlift
50
rep
Dumbbell Clean And Jerk
50
rep
Ridicarea picioarelor drepte (pînă la bară)
Send