Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Ноги
Difficulty:
easy
Pace:
light
Author:
Polishko Anton
Ты почувствуешь их! Все это с весом 10 kg!
Start
Set 1
4 rounds
12
rep
Squats
rest: 20 sеc
12
rep
Calf raises (each leg)
rest: 20 sеc
12
rep
Bodyweight Lunges (each leg)
rest: 20 sеc, after the set 60 sеc
Send