Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Фингерборд
Author:
Артём 34 годика
Start
Set 1
1 round
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest after the set: 120 sеc
Set 2
1 round
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest after the set: 120 sеc
Set 3
1 round
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest after the set: 180 sеc
Set 4
1 round
5
rep
Tragere în sus
rest: 120 sеc
5
rep
Tragere în sus
rest: 120 sеc
5
rep
Tragere în sus
rest: 120 sеc
5
rep
Tragere în sus
rest: 120 sеc
5
rep
Tragere în sus
rest after the set: 120 sеc
Set 5
1 round
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest after the set: 30 sеc
Вадим Новожен
тоже отлично
11-03-2023
reply
thumb_up
Send