Workouts
Тренировка Ганнибала (адаптив)
Author: BarJock
Start
Set 1
1 round
15
rep
Ridicare de la podea
rest: 90 sеc
7
rep
Tragere în sus
rest: 90 sеc
9
rep
Ridicare la paralele
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 2
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Tragere în sus
rest: 90 sеc
9
rep
Ridicare la paralele
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 3
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Tragere în sus
rest: 90 sеc
9
rep
Ridicare la paralele
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 4
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Tragere în sus
rest: 90 sеc
9
rep
Ridicare la paralele
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
8
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Tragere în sus
rest: 90 sеc
8
rep
Ridicare la paralele
rest: 90 sеc
6
rep
Chin-Ups
rest after the set: 90 sеc
Занимался в перчатках на морозе. На удивление неплохой результат. надо будет добавить повторений в первых трёх сетах
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