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Workouts
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Difficulty:
easy
Pace:
intense
Author:
vlad
Start
Set 1
3 rounds
10
rep
Ridicare de la podea
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
3
rep
Straight bar dips
rest: 15 sеc
6
rep
Tragere în sus
rest: 15 sеc
6
rep
Ridicare la paralele
rest: 240 sеc
vlad
(√✓)
20-08-2017
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