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Difficulty:
normal
Pace:
intense
Author:
Кирилл Шевченко
Start
Set 1
1 round
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Tragere în sus
rest: 30 sеc
6
rep
Tragere în sus
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Wide chin ups
rest: 30 sеc
6
rep
Wide chin ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
Ridicare la paralele
rest: 30 sеc
9
rep
Ridicare la paralele
rest: 30 sеc
8
rep
Ridicare la paralele
rest: 30 sеc
7
rep
Ridicare la paralele
rest: 30 sеc
6
rep
Ridicare la paralele
rest: 30 sеc
5
rep
Ridicare la paralele
rest after the set: 120 sеc
Set 3
4 rounds
15
rep
Ridicare de la podea
rest: 30 sеc, after the set 120 sеc
Кирилл Шевченко
не ну отжимания это пиздец
30-07-2017
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