Street Workout Ranks
VII rang
0/40
Tragere în sus
0/60
Ridicare la paralele
0/85
Ridicare de la podea
0/35
Ridicarea picioarelor drepte (pînă la bară)
0/25
Handstand wall assisted push-ups
0/15
Half lever hang (close grip)
0/25
Muscle up
0/25
Back lever
0/25
Horizontal hold under the bar
0/1
From horizontal hold under the bar (3s) force down into the back lever (6s)
0/7
One-Arm Pull-Up (shockless, each arm)
0/10
Front lever
0/3
Horizontal planche on straight hands (straight legs closed)
0/15
Human flag
0/5
Planche dips (straight legs closed)
0/1
One-hand pull-ups ("towel in front" in each hand)



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