Street Workout Ranks
VI rang
0/35
Tragere în sus
0/50
Ridicare la paralele
0/70
Ridicare de la podea
0/30
Ridicarea picioarelor drepte (pînă la bară)
0/16
Handstand wall assisted push-ups
0/10
Half lever hang (close grip)
0/20
Muscle up
0/15
Back lever
0/10
Horizontal hold under the bar
0/1
From horizontal hold under the bar (1s) force down into the back lever (3s)
0/5
One-Arm Pull-Up (shockless, each arm)
0/6
Front lever
0/3
Horizontal planche on straight hands (straight legs apart)
0/8
Human flag
0/3
Planche dips (straight legs apart)
0/1
One-hand pull-ups ("towel in front" in each hand)



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