Tabata test

Treinamento

Tabata test

Author: ArtemIvanich

Tabata test

Set 1

4 rounds

20

seg

Lunge Jump

rest: 15 seg, after the set 60 seg

Set 2

4 rounds

20

seg

Burpee

rest: 15 seg, after the set 60 seg

Set 3

4 rounds

20

seg

Mountain Climbers

rest: 15 seg, after the set 60 seg

Set 4

4 rounds

20

seg

Sprawl jumps

rest: 15 seg, after the set 60 seg

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