Tabata test

Szkolenie

Tabata test

Author: ArtemIvanich

Tabata test

Set 1

4 rounds

20

sеc

Lunge Jump

rest: 15 sеc, after the set 60 sеc

Set 2

4 rounds

20

sеc

Burpee

rest: 15 sеc, after the set 60 sеc

Set 3

4 rounds

20

sеc

Mountain Climbers

rest: 15 sеc, after the set 60 sеc

Set 4

4 rounds

20

sеc

Sprawl jumps

rest: 15 sеc, after the set 60 sеc

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