Szkolenie
Ранок
Author: Ирбиж
Rozpocznij
Set 1
1 round
45
sеc
Burpee
rest: 15 sеc
45
sеc
Plank
rest: 15 sеc
45
sеc
Side plank
rest: 15 sеc
45
sеc
Side plank
rest: 15 sеc
45
sеc
Full plank
rest: 15 sеc
45
sеc
Run
rest: 15 sеc
45
sеc
Incline run
rest: 15 sеc
45
sеc
Jump squats
rest after the set: 60 sеc
Set 2
1 round
20
sеc
Burpee
rest: 15 sеc
20
sеc
Plank
rest: 15 sеc
20
sеc
Side plank
rest: 15 sеc
20
sеc
Side plank
rest: 15 sеc
20
sеc
Full plank
rest: 15 sеc
20
sеc
Run
rest: 15 sеc
20
sеc
Incline run
rest: 15 sеc
20
sеc
Jump squats
rest after the set: 60 sеc
Set 3
1 round
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest: 15 sеc
10
sеc
Pompek
rest after the set: 60 sеc
3.5/5
Wyślij