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1. Грудь + трицепс + пресс
Author:
Ivan Kruchko
Грудь + трицепс + пресс
Start
Set 1
1 round
16
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
10
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
9
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 3
1 round
14
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 4
1 round
13
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 5
1 round
13
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Set 6
1 round
13
rep
Push-Ups
rest: 60 sеc
20
rep
Elbow plank with body turn
rest: 60 sеc
8
rep
Parallel Bar Dips
rest after the set: 30 sеc
Ivan Kruchko
После болезни
21-01-2021
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