Workouts
2: ТРИЦЕПС
Author: СИДОРОВИЧ
Start
Set 1
1 round
50
rep
Bench Dips
rest: 45 sеc
50
rep
Bench Dips
rest: 45 sеc
40
rep
Bench Dips
rest: 45 sеc
40
rep
Bench Dips
rest: 45 sеc
40
rep
Bench Dips
rest: 45 sеc
40
rep
Bench Dips
rest: 45 sеc
40
rep
Bench Dips
rest: 45 sеc
35
rep
Bench Dips
rest: 45 sеc
35
rep
Bench Dips
rest: 45 sеc
30
rep
Bench Dips
rest: 45 sеc
15
rep
x
12
kg
Barbell Curl
rest: 45 sеc
15
rep
x
12
kg
Barbell Curl
rest: 45 sеc
15
rep
x
12
kg
Barbell Curl
rest: 45 sеc
15
rep
x
12
kg
Barbell Curl
rest: 45 sеc
15
rep
x
12
kg
Barbell Curl
rest: 45 sеc
15
rep
x
12
kg
Barbell Curl
rest after the set: 60 sеc
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