Registratie
Inloggen
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Турник (с доп. весом)
Author:
Raiymbek Eraly
You Tube канал: Raiymbek Eraly
Start
Set 1
3 rounds
3
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
3
rep
x
5
kg
Pull-Ups
rest: 60 sеc
5
rep
x
10
kg
Pull-Ups
rest: 60 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
Pull-Ups
Send