Registratie
Inloggen
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Интенсив БАЗА
Day 18
Set 1
1 round
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
20
rep
Slow dips
rest: 30 sеc
20
rep
Slow dips
rest: 30 sеc
20
rep
Slow dips
rest after the set: 60 sеc
Set 3
1 round
15
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 4
1 round
15
rep
Wide hands push-ups
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc
15
rep
Wide hands push-ups
rest after the set: 60 sеc
Set 5
1 round
8
rep
Reverse T-bar dips
rest: 30 sеc
8
rep
Reverse T-bar dips
rest: 30 sеc
8
rep
Reverse T-bar dips
rest after the set: 60 sеc
Send