Workouts
грудь. руки
Author: Денис
Start
Set 1
5 rounds
10
rep
Push-Ups
rest: 60 sеc, after the set 180 sеc
Set 2
4 rounds
10
rep
Pull-Ups
rest: 60 sеc, after the set 180 sеc
Set 3
4 rounds
10
rep
Bench dips
rest: 60 sеc, after the set 180 sеc
Set 4
4 rounds
10
rep
Australian chin-ups
rest: 60 sеc, after the set 180 sеc
Set 5
5 rounds
10
rep
One-Arm Side Laterals
rest: 60 sеc, after the set 180 sеc
Set 6
4 rounds
15+
rep
планка с подтягиванием коленей попеременно.
rest: 60 sеc, after the set 180 sеc
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