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Ништяк
Author:
Алексей Балтян
2 подхода
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
30
rep
Sit-Ups
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
15
rep
Pseudo push ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
50
sеc
Plank
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
10
rep
Decline Push-Ups
rest after the set: 150 sеc
Send