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Тренировка.
Author:
Егор Федоренко
Отдых сколько хочешь.Только сделай всё!!!
Start
Set 1
2 rounds
5
rep
Parallel Bar Dips
rest: 30 sеc
20
sеc
L-sit on parallel bars
rest: 30 sеc
1
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Straight bar dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
8
rep
Pseudo push ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc, after the set 60 sеc
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