Registratie
Inloggen
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
грудь, трицепс
Author:
Вадим Тарасенков
Start
Set 1
4 rounds
max
rep
Parallel Bar Dips
rest: 45 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
Push-Ups
rest: 45 sеc, after the set 60 sеc
Set 3
4 rounds
max
rep
Power Partials
rest: 45 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
Parallel Bar Dips
rest: 45 sеc, after the set 60 sеc
Set 5
2 rounds
max
rep
Hanging Leg Raise to L-Sit
rest: 45 sеc
max
rep
Leg raises (toes touch the bar)
rest: 45 sеc
max
rep
Crunches
rest: 45 sеc, after the set 60 sеc
Send