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Madbarz explode
Difficulty:
hard
Pace:
intense
Author:
Madbarz
Target area:
Arms, Back
Start
Set 1
5 rounds
15
rep
Behind clap push ups
rest: 30 sеc
20
rep
Explosive dips
rest: 30 sеc
20
rep
Chest high pull ups
rest: 30 sеc
60
rep
Fast incline push ups
rest: 30 sеc
12
rep
Clapping pull ups
rest: 30 sеc
18
rep
Clapping Push-Up
rest: 30 sеc
30
rep
Jump squats
rest: 180 sеc
Rashid G
На что рассчитана эта тренировка?
08-06-2017
reply
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Человек NEO
Rashid G, на силу невозможную особенно взрывную
08-03-2019
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2
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