Workouts
табата для жиробасов
Author: Вадим Вишневский

работа 20 секунд, отдых 10 секунд. 9 упражнений, необходимо сделать от 3 до 5 кругов

Start
Set 1
5 rounds
20
sеc
Jumping jacks
rest: 10 sеc
20
sеc
Wide-Stance Jump Squat To Close-Stance
rest: 10 sеc
20
sеc
Freehand Jump Squat
rest: 10 sеc
20
sеc
Close triceps position push-ups
rest: 10 sеc
20
sеc
Clapping Push-Up
rest: 10 sеc
20
sеc
Fingertip push-ups
rest: 10 sеc
20
sеc
Knee hugs
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
High intensity crunches
rest: 10 sеc, after the set 100 sеc
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