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Тренировка море 2
Author:
Алекс
Все тело
Start
Set 1
1 round
25
rep
Decline Push-Ups
rest: 40 sеc
30
rep
Leg raises (toes touch the bar)
rest: 59 sеc
20
rep
x
10
kg
Reverse Lunge
rest: 40 sеc
25
rep
Decline Push-Ups
rest: 40 sеc
30
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 2
5 rounds
60
rep
Barbell Lunge
rest: 60 sеc
60
sеc
x
25
kg
Bottoms-Up Clean From The Hang Position
rest: 40 sеc
30
rep
Knee/Hip Raise On Parallel Bars
rest: 59 sеc
20
rep
x
20
kg
Barbell Thruster
rest: 59 sеc
25
rep
x
10
kg
Box Jump (Multiple Response)
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
50
rep
Sledgehammer Swings
rest: 30 sеc, after the set 60 sеc
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