Training programs » Грудь и трицепс
Грудь и трицепс

Гири, турник, Резина, брусья, Гантели

Set 1
4 rounds
25
rep
Dips - Chest Version
rest: 30 sеc
15
rep
Parallel bar push-ups
rest: 30 sеc
25
rep
Cross Over - With Bands
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
15
rep
x
16
kg
One-Arm Kettlebell Snatch
rest: 30 sеc
12
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
25
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
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