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Workouts
Daniel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Start
Set 1
1 round
50
rep
Kipping Pull-Up
400
meter
Run
21
rep
x
29-43
kg
Barbell Thruster
800
meter
Run
21
rep
x
29-43
kg
Barbell Thruster
400
meter
Run
50
rep
Kipping Pull-Up
Send